
Schedule :
Monday, Wednesday, & Friday
3:30 - 5:00pm
Tuesday & Thursday
4:30-6:00pm
D-2 Middle School Sports Training Program
Program Details:
The Gorilla Strength and Fitness D-2 Middle School Sports Training Program prepares the young athletes for next level athleticism. In this program, athletes learn and perform more advanced sport-specific training techniques to increase strength & decrease injury. Recommended for all athletes in middle school and entering middle school. This also prepares them for our D-1 training program and high school athletics.
Athletes ages 11-14 years old
Training Details:
Flexibility Training
Functional Strength Training
Fundamentals of Olympic Lifting
Age Appropriate Plyometrics
Weight Lifting
Conditioning
Running Form/Speed Mechanics
Core Balance
Agility
Injury Prevention
Schedule:
3 days a week
3 strength and conditioning workouts per week are recommended
Speed and agility workouts are also highly recommended
Rates:
3 sessions per week $40.38 a week
2 sessions per week $35.30 a week
One Time Day Pass:
$20.00 a session
Sport Specific Session
$50.00 Hour
$70.00 Hour and Half
Discounts available for more than one in a group
Contact us for Team Discount Rates