Schedule :

 

Monday, Wednesday, & Friday

3:30  - 5:00pm

​

Tuesday & Thursday

4:30-6:00pm 

D-2 Middle School Sports Training Program

Program Details:

     The Gorilla Strength and Fitness D-2 Middle School Sports Training Program prepares the young athletes for next level athleticism. In this program, athletes learn and perform more advanced sport-specific training techniques to increase strength & decrease injury. Recommended for all athletes in middle school and entering middle school. This also prepares them for our D-1 training program and high school athletics.

 

Athletes ages 11-14 years old

 

Training Details:

     Flexibility Training

     Functional Strength Training

     Fundamentals of Olympic Lifting

     Age Appropriate Plyometrics

     Weight Lifting

     Conditioning

     Running Form/Speed Mechanics

     Core Balance

     Agility

     Injury Prevention

 

Schedule:

    3 days a week

         3 strength and conditioning workouts per week are recommended

         Speed and agility workouts are also highly recommended

 

Rates:    

   3 sessions per week $40.38 a week

   2 sessions per week $35.30 a week

​

One Time Day Pass:

   $20.00 a session 

​

​

Sport Specific Session

  $50.00 Hour

  $70.00 Hour and Half 

 

    Discounts available for more than one in a group

    Contact us for Team Discount Rates