D-1 High School Sports Training Program

Program Details:

     The Gorilla Strength and Fitness D-1 High School Sports Training Program is modeled after a D-1 college strength and conditioning program. All athletes are placed on training programs and cycles based on the sport specific to their particular needs. More advanced programs are offered but not recommended for those who do not want to be challenged.

 

Athletes ages 14-18 years old

 

Training Details:

     Diet

     Flexibility Training

     Functional Strength Training - Olympic Lifting

     Plyometrics/Explosion

     Conditioning

     Running Form/Speed Mechanics

     Core/Balance

     Agility

     Injury Prevention

 

Schedule:

    3-6 days per week

          Monday/Wednesday/Friday - Strength and Conditioning workouts

          Tuesday/Thursday - Speed and Agility workouts

  

Rates:

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3 sessions per week $62.50 a week = 250.00 a month

2 sessions per week $56.25 a week= 225 a month

"Drop In" rate = $20.00 a session

Private Sport Specific Session $60.00 per Session  

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10% discount for Military, FBI, Teachers and Corporate Gym sponsors 

(Proof of ID/ Employment required)

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Private Sport Specific Session

$60.00 for one hour $80 for  an hour and a half

    

Schedule:

Monday, Wednesday & Friday 3:15pm-5pm

Monday & Wednesday 6:30-8:00pm

Tuesday & Thursday 4:30-6:00pm 

( Coaches can schedule groups or team workout times)