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D-1 High School Sports Training Program

Program Details:

     The Gorilla Strength and Fitness D-1 High School Sports Training Program is modeled after a D-1 college strength and conditioning program. All athletes are placed on training programs and cycles based on the sport specific to their particular needs. More advanced programs are offered but not recommended for those who do not want to be challenged.


Athletes ages 14-18 years old


Training Details:


     Flexibility Training

     Functional Strength Training - Olympic Lifting



     Running Form/Speed Mechanics



     Injury Prevention



    3-6 days per week

          Monday/Wednesday/Friday - Strength and Conditioning workouts

          Tuesday/Thursday - Speed and Agility workouts



3 sessions per week $62.50 a week = 250.00 a month

2 sessions per week $56.25 a week= 225 a month

"Drop In" rate = $20.00 a session

Private Sport Specific Session $60.00 per Session  

10% discount for Military, FBI, Teachers and Corporate Gym sponsors 

(Proof of ID/ Employment required)

Private Sport Specific Session

$60.00 for one hour $80 for  an hour and a half



Monday, Wednesday & Friday 3:15pm-5pm

Monday & Wednesday 6:30-8:00pm

Tuesday & Thursday 4:30-6:00pm 

( Coaches can schedule groups or team workout times)


D-1 High School Sports Training Program

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