Looking to

sign up

for classes?

D-3 Youth Sports Training Program

The Gorilla Strength and Fitness D-3 Youth Sports Training Program introduces sport-specific training in a fun, positive, and high-success environment. This program stresses body awareness, proper running mechanics, safe strength training techniques, flexibility, and injury prevention. This program is also guaranteed to improve athleticism in all youth sports.

D-2 Middle School Sports Training Program

The Gorilla Strength and Fitness D-2 Middle School Sports Training Program prepares the young athletes for next level athleticism. In this program, athletes learn & perform more advanced sport-specific training techniques to increase strength & decrease injury. Recommended to all athletes in middle school and entering middle school. This also prepares them for our D-1 training program and high school athletics.

D-1 High School Sports Training Program

The Gorilla Strength and Fitness D-1 High School Sports Training Program is modeled after a division 1 college strength and conditioning program. All athletes are placed on training programs and cycles based on the sport specific to their particular needs. More advanced programs are offered but not recommended for those who do not want to be challenged.

College Sports Training Program

The Gorilla Strength and Fitness College Sports Training Program is designed to help college athletes achieve personal goals as well as staying in shape for their specific sport.

Professional Sports Training Program

The Gorilla Strength and Fitness Professional Sports Training Program is designed to push professional athletes to their maximum potential in their sport, as well as prepare them for their future careers.

Adult Fitness Training Program

The Gorilla Strength and Fitness Adult Fitness Training Program is focused on unlocking the athlete inside of us all. Adults participate in age appropriate, athletic style lifts combined with a fun environment to achieve personal goals.

Private & Semi-Private Training Program

Gorilla Strength and Fitness offers many options for private, semi-private (small groups), sport specific, and team training.

Corporate Wellness Program

Gorilla Strength & Fitness now offers a new way to build your employees' health, well-being, teamwork, and productivity.
 

Pay for your Program Online

Gorilla Strength & Fitness now offers a secure online payment service for all your training programs.
 

Do you have questions 
about our
programs?

PROGRAMS

Weekly Training Schedule
Monday, Wednesday, Friday

8:15am-9:30am Adult Fitness

3:30pm D1/D2 Strength and Conditioning

4:30pm D1 Strength and Conditioning

- Spring Sports

6pm Adult Beginner Fitness Group

6pm Adult Advanced Fitness Group

7pm D1 Strength & Conditioning - Football

7pm Basketball Group

Tuesday, Thursday

3:30pm D1/D2 Strength & Conditioning

4:30pm D1 Strength & Conditioning

4:30pm D3 Youth Speed & Agility

6pm Adult Advanced Fitness Group

7pm D3 Youth Development

7pm Adult Beginner Fitness Group

Coming Soon

  • Twitter Metallic
  • Facebook Metallic
  • LinkedIn Metallic
  • Instagram Metallic

Twitter

Follow us

Facebook

Linkedin

Instagram

Become a Fan

View Profile

Follow us

Gorilla Strength and Fitness, 2C Cherry Tree Drive, Nutter Fort, WV 26301

Contact information and directions:   Click Here 

© 2015 by Gorilla Strength and Fitness.  Proudly created with Wix.com