







Schedule :
Monday, Wednesday, & Friday
5:00- 6:30pm
Tuesday & Thursday
4:30-6:00pm
D-2 Middle School Sports Training Program
Program Details:
The Gorilla Strength and Fitness D-2 Middle School Sports Training Program prepares the young athletes for next level athleticism. In this program, athletes learn and perform more advanced sport-specific training techniques to increase strength & decrease injury. Recommended for all athletes in middle school and entering middle school. This also prepares them for our D-1 training program and high school athletics.
Athletes ages 11-14 years old
Training Details:
Flexibility Training
Functional Strength Training
Fundamentals of Olympic Lifting
Age Appropriate Plyometrics
Weight Lifting
Conditioning
Running Form/Speed Mechanics
Core Balance
Agility
Injury Prevention
Schedule:
3 days a week
3 strength and conditioning workouts per week are recommended
Speed and agility workouts are also highly recommended
Rates:
3 sessions per week $62.50 a week 250 a month
2 sessions per week $56.25 a week 225 a month
"Drop In" Rate = $25 per session
Private Sport Specific Session $60.00 per Session
10% discount for Military, FBI, Teachers and Corporate Gym sponsors
(Proof of ID/ Employment required)
Sport Specific Session
$60.00 Hour
$80.00 Hour and Half
Discounts available for more than one in a group
Contact us for Team Discount Rates