ONLINE PERSONAL TRAINING & NUTRITION 

Ongoing Nutrition Consulting – support in helping you move closer to your nutritional goals, guidance on balance and timing of nutrients, assessing how your nutritional targets are interrelating with your other goals 

Personalized Exercise Routines – individualized to your goals, making any injury modifications you may need, targeted areas for improvement

Weekly Check-Ins – monitor progress, address any changes you would like to make, address any concerns or difficulties you may be having both physically and mentally with adjusting to your healthier life

Six-Week Assessments – examining progress toward your goals in a time frame that allows for visible and tangible results, including body measurements. Changes on a daily basis are gradual, but a more birds-eye view at this scale allows you to more accurately see your results

Personal and Targeted Lifestyle Support – working to help you identify your personal, emotional, organizational, and overall goals to improve your quality of life