Online Personal Training / Online Nutrition Package Includes:
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Ongoing Nutrition Consulting – support in helping you move closer to your nutritional goals, guidance on balance and timing of nutrients, assessing how your nutritional targets are interrelating with your other goals
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Personalized Exercise Routines – individualized to your goals, making any injury modifications you may need, targeted areas for improvement
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Weekly Check-Ins – monitor progress, address any changes you would like to make, address any concerns or difficulties you may be having both physically and mentally with adjusting to your healthier life
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Six Week Assessments – examining progress toward your goals in a time frame that allows for visible and tangible results, including body measurements. Changes on a daily basis are gradual, but a more birds-eye view at this scale allows you to more accurately see your results
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Personal and Targeted Lifestyle Support – working to help you identify your personal, emotional, organizational, and overall goals to improve your quality of life
3 Months 6 Months 12 Months
Monthly Fee: $450 $425 $400
Total Fee: $1,350 $2,550 $4,800
Paid in Full Discount: -10% = $1,215 -15% = $2,167 -20% = $3,840
Online Nutrition Plan Only Includes:
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Ongoing Nutrition Consulting and targeted nutritional support - support in helping you move closer to your nutritional goals, guidance on balance and timing of nutrients, assessing your individual nutritional challenges
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Weekly Check- Ins - monitor progress, address any changes you would like to make, address any concerns or difficulties you may be having both physically and mentally with adjusting to your nutritional changes
3 Months 6 Months 12 Months
Monthly Fee: $250 $225 $200
Total Fee: $750 $1,350 $2,400
Paid In Full Discount: -10%=$675 -15%=$1,147 -20% = $1,920
*One time nutrition consultations for $75 are also offered includes one check in and individualized nutrition consultation
Online Personal Training Only Includes:
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Personalized Exercise Routines - individualized to your goals, making any injury modifications you may need, targeted areas for improvement
-
Weekly Check-Ins - monitor progress, address any changes you would like to make, address any concerns or difficulties you may be having with your training routine
-
Six Week Assessments - examining progress toward your goals in a time frame that allows for visible and tangible results, including body measurements. Changes on a daily basis are gradual, but a more birds-eye view at this scale allows you to more accurately see your results
3 Months 6 Months 12 Months
Monthly Fee: $250 $225 $200
Total Fee: $750 $1,350 $2,400
Paid In Full Discount: -10% = $675 -15% = $1,147 -20% = $1,920
In Person Training Only Includes:
-
Personalized Exercise Routines - individualized to your goals, making any injury modifications you may need, targeted areas for improvement
-
Six Week Assessments - examining progress toward your goals in a time frame that allows for visible and tangible results, including body measurements. Changes on a daily basis are gradual, but a more birds-eye view at this scale allows you to more accurately see your results