Online Personal Training / Online Nutrition Package Includes:

  • Ongoing Nutrition Consulting – support in helping you move closer to your nutritional goals, guidance on balance and timing of nutrients, assessing how your nutritional targets are interrelating with your other goals 

  • Personalized Exercise Routines – individualized to your goals, making any injury modifications you may need, targeted areas for improvement

  • Weekly Check-Ins – monitor progress, address any changes you would like to make, address any concerns or difficulties you may be having both physically and mentally with adjusting to your healthier life

  • Six Week Assessments – examining progress toward your goals in a time frame that allows for visible and tangible results, including body measurements. Changes on a daily basis are gradual, but a more birds-eye view at this scale allows you to more accurately see your results

  • Personal and Targeted Lifestyle Support – working to help you identify your personal, emotional, organizational, and overall goals to improve your quality of life

                                         3 Months         6 Months            12 Months

Monthly Fee:                  $450                 $425                     $400

Total Fee:                        $1,350              $2,550                  $4,800

Paid in Full Discount:   -10% = $1,215   -15% = $2,167    -20% = $3,840

Online Nutrition Plan Only Includes:

  • Ongoing Nutrition Consulting and targeted nutritional support - support in helping you move closer to your nutritional goals, guidance on balance and timing of nutrients, assessing your individual nutritional challenges

  • Weekly Check- Ins - monitor progress, address any changes you would like to make, address any concerns or difficulties you may be having both physically and mentally with adjusting to your nutritional changes

                                        3 Months     6 Months        12 Months

Monthly Fee:                 $250             $225                 $200

Total Fee:                       $750             $1,350              $2,400

Paid In Full Discount:   -10%=$675   -15%=$1,147   -20% = $1,920

*One time nutrition consultations for $75 are also offered includes one check in and individualized nutrition consultation

Online Personal Training Only Includes:

  • Personalized Exercise Routines - individualized to your goals, making any injury modifications you may need, targeted areas for improvement

  • Weekly Check-Ins - monitor progress, address any changes you would like to make, address any concerns or difficulties you may be having with your training routine

  • Six Week Assessments - examining progress toward your goals in a time frame that allows for visible and tangible results, including body measurements. Changes on a daily basis are gradual, but a more birds-eye view at this scale allows you to more accurately see your results

                                        3 Months         6 Months          12 Months

Monthly Fee:                 $250                 $225                  $200

Total Fee:                       $750                 $1,350               $2,400

Paid In Full Discount:   -10% = $675   -15% = $1,147   -20% = $1,920

In Person Training Only Includes:

  • Personalized Exercise Routines - individualized to your goals, making any injury modifications you may need, targeted areas for improvement

  • Six Week Assessments - examining progress toward your goals in a time frame that allows for visible and tangible results, including body measurements. Changes on a daily basis are gradual, but a more birds-eye view at this scale allows you to more accurately see your results

$40 per session (Discounts are also provided for paying in full)

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Gorilla Strength and Fitness, 2C Cherry Tree Drive, Nutter Fort, WV 26301

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