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Our Program

     The Gorilla Strength and Fitness College Sports Training Program is designed to help college athletes achieve personal goals as well as stay in shape for their specific sport.

College Sports

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Training Details:

  • Diet

  • Flexibility Training

  • Functional Strength Training

  •  Plyometrics/Explosion Training

  • Fundamentals of Olympic Lifting

    • Advanced Olympic Lifting

  • Age Appropriate Plyometrics

  • Weight Lifting

  • Running Form/Speed Mechanics

  • Running Form/Speed Mechanics

  • Core Balance

  • Agility

  • Injury Prevention

  • Mental Toughness

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