College Sports Training Program

Program Details:

     The Gorilla Strength and Fitness College Sports Training Program is designed to help college athletes achieve personal goals as well as staying in shape for their specific sport.

 

Athletes attending college

 

Training Details:

     Diet

     Flexibility Training

     Functional Strength Training

     Plyometrics/Explosion Training

     College Weight Lifting Program - Advanced Olympic Lifting

     Conditioning

     Running Form/Speed Mechanics

     Core/Balance

     Agility

     Mental Toughness

     Injury Prevention

 

Cost: See Wes Brown for pricing