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Program Details:
The Gorilla Strength and Fitness D-3 Youth Sports Training Program introduces sport-specific training in a fun, positive, and high-success environment. This program stresses body awareness, proper running mechanics, safe strength training techniques, flexibility, and injury prevention. This program is also guaranteed to improve athleticism in all youth sports.
Athletes ages 5 - 11 years old
Training Details:
Flexibility Training
Functional Strength Training
- Using body weight pushups, sit ups, and lunges
Age Appropriate Plyometrics
Conditioning
Running Form/Speed Mechanics
Core/Balance
Agility
Injury Prevention
Schedule:
2-3 days a week
2 strength and conditioning workouts per week are recommended
Speed and agility workouts are also highly recommended
Rates:
2 sessions per week $32.50a week 150 a month
"Drop in" rate = $20 per session
Private Sport Specific Session $50.00 per Session
10% discount for Military, FBI, Teachers and Corporate Gym sponsors
(Proof of ID/ Employment required)
Schedule:
Tuesday and Thursday 6:00pm-7:15pm