top of page
Our Program

     The Gorilla Strength and Fitness Adult Fitness Training Program is focused on unlocking the athlete inside of us all.  Adults participate in age-appropriate, athletic-style lifts combined with a fun environment to achieve personal goals.

19 +

Adult Fitness

Grey Limbo

Training Details:

  • Diet

  • Flexibility Training

  • Functional Strength Training

  • Plyometrics/Explosion Training

  • Fundamentals of Olympic Lifting

  • Conditioning

  • Running Form/Speed Mechanics

  • Core/Balance

  • Agility

  • Injury Prevention

bottom of page