Adult Fitness Training Program

Program Details:

     The Gorilla Strength and Fitness Adult Fitness Training Program is focused on unlocking the athlete inside of us all.  Adults participate in age appropriate, athletic style lifts combined with a fun environment to achieve personal goals.

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Days & Times: MWF: 8:00am   T/TH 5:50pm. Sat. 8am

 

Training Details:

     Diet

     Flexibility Training

     Functional Strength Training

     Plyometrics/Explosion Training

     Fundamentals of Olympic Lifting

     Conditioning

     Running Form/Speed Mechanics

     Core/Balance

     Agility

     Injury Prevention

 

Rates:

     3 sessions per week @ $135 per month

     2 sessions per week @ $115 per month

     Seniors:  $80 per month

 

Contact us regarding 10% Discount Available for

Gym and Gorilla Youth Sponsors