Adult Fitness Training Program

Program Details:

     The Gorilla Strength and Fitness Adult Fitness Training Program is focused on unlocking the athlete inside of us all.  Adults participate in age appropriate, athletic style lifts combined with a fun environment to achieve personal goals.

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Days & Times:

• Mondays (Jess Baker) @ 6:00 PM

• Wednesday (Jess Baker) @ 6:00 PM

• Tuesday and Thursday (with Jess Baker) @ 8:00 AM

• Wednesday and Friday (with Natalie Bigelow) @ 8:30 AM

• Saturday (with Jacob Hill) @ 8:00 AM

 

Training Details:

•      Diet

•      Flexibility Training

•      Functional Strength Training

•      Plyometrics/Explosion Training

•      Fundamentals of Olympic Lifting

•      Conditioning

•      Running Form/Speed Mechanics

•      Core/Balance

•      Agility

•      Injury Prevention

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Session Rates:

• 3 sessions per week @ $140 per month

• 2 sessions per week @ $125 per month

• Drop in workouts @ $15 per session

• Seniors $80 per month

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Personal Training Rates :

• Individuals $40 /hour

• individuals $300 for 8 sessions 

• 3-4 individuals / semi group rate $25 /hour (per person)

    

Session Duration: 1 hour and 15 minutes (75 minutes)

 

Contact us regarding 10% Discount Available for

Gym and Gorilla Youth Sponsors

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